Holy Hell, This 38-Minute CrossFit Workout Is Brutal (in the Best Way!)

If you’re dying to try CrossFit but aren’t quite ready to hit up a box, here’s a total-body workout you can do at home. It involves heart-pumping, fat-burning cardio plus strength training with bodyweight and dumbbell moves that will leave…

12/01/2018 17:46
Advanced Micro Dev.. Aerobic exercise Agence France Pres.. American Heart Ass.. ARM architecture Army of the Guardi.. Physical exercise Physical fitness Strength training
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